How many calories in risotto seafood

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Brand: Bluedino

risotto seafood contains

Nutritional values: risotto seafood

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risotto seafood (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 350 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0 g
Sugars0 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.35g
Fat0.04g
Fiber0g
Sugars0g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

risotto seafood (200 g) contain(s) 0 grams of sugar, 39 gram(s) of protein, 8 gram(s) of fat, 400 milligram(s) of fiber and 69 gram(s) of carbohydrate. There are 515.9kcal in (200 g) which can be burnt by a 63 minute(s) of Jogging, 74 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 178 minute(s) of Cleaning

Nutritional values

Energy2160 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber0.4 g
Sugars0 g
Protein39 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins39g
Carbohydrates69g
Fat8g
Fiber0.4g
Sugars0g

How to burn
515.9 kilo-calories

63min
Jogging
74min
Cycling
81min
Swimming
91min
Walking
107min
Shopping
111min
Yoga
178min
Cleaning

risotto seafood (400 g) contain(s) 0 grams of sugar, 79 gram(s) of protein, 15 gram(s) of fat, 800 milligram(s) of fiber and 138 gram(s) of carbohydrate. There are 1031.5kcal in (400 g) which can be burnt by a 126 minute(s) of Jogging, 147 minute(s) of Cycling, 163 minute(s) of Swimming, 182 minute(s) of Walking, 215 minute(s) of Shopping, 222 minute(s) of Yoga or 356 minute(s) of Cleaning

Nutritional values

Energy4319 kj
Total Fat15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate138 g
Fiber0.8 g
Sugars0 g
Protein79 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins79g
Carbohydrates138g
Fat15g
Fiber0.8g
Sugars0g

How to burn
1031.5 kilo-calories

126min
Jogging
147min
Cycling
163min
Swimming
182min
Walking
215min
Shopping
222min
Yoga
356min
Cleaning

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