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Nutritional values: oatmeal Crownfield
Compareoatmeal Crownfield (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 70 milligram(s) of fat, 90 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.02 g
Sugars0.01 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.59g | |
| Fat | 0.07g | |
| Fiber | 0.09g | |
| Sugars | 0.01g |
Glycemic Index
49
How to burn
3.5 kilo-calories
oatmeal Crownfield (portion (20 g)) contain(s) 140 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 74.0kcal in (portion (20 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.44 g
Sugars0.14 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 12g | |
| Fat | 1g | |
| Fiber | 2g | |
| Sugars | 0.14g |
Glycemic Index
49
How to burn
74.0 kilo-calories
oatmeal Crownfield (50 g) contain(s) 350 milligram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 185.1kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Sugars0.35 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 29g | |
| Fat | 4g | |
| Fiber | 4g | |
| Sugars | 0.35g |
Glycemic Index
49
How to burn
185.1 kilo-calories
oatmeal Crownfield (portion (100 g)) contain(s) 700 milligram(s) of sugar, 14 gram(s) of protein, 7 gram(s) of fat, 9 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 369.9kcal in (portion (100 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Sugars0.7 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 59g | |
| Fat | 7g | |
| Fiber | 9g | |
| Sugars | 0.7g |
Glycemic Index
49
How to burn
369.9 kilo-calories
oatmeal Crownfield (500 g) contain(s) 4 gram(s) of sugar, 68 gram(s) of protein, 35 gram(s) of fat, 45 gram(s) of fiber and 294 gram(s) of carbohydrate. There are 1850.1kcal in (500 g) which can be burnt by a 227 minute(s) of Jogging, 264 minute(s) of Cycling, 292 minute(s) of Swimming, 326 minute(s) of Walking, 385 minute(s) of Shopping, 398 minute(s) of Yoga or 638 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat12 g
Monounsaturated Fat11 g
Sugars4 g
Calorie chart
| Proteins | 68g | |
| Carbohydrates | 294g | |
| Fat | 35g | |
| Fiber | 45g | |
| Sugars | 4g |