How many calories in Rivercote wholegrain crispbread 250 g

Brand: RIVERCOTE

Rivercote wholegrain crispbread 250 g contains

Nutritional values: Rivercote wholegrain crispbread 250 g

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Rivercote wholegrain crispbread 250 g (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 150 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.15 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.64g
Fat0.02g
Fiber0.15g
Sugars0.04g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Rivercote wholegrain crispbread 250 g (portion (5 g)) contain(s) 170 milligram(s) of sugar, 520 milligram(s) of protein, 80 milligram(s) of fat, 750 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 17.1kcal in (portion (5 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy72 kj
Total Fat0.08 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.75 g
Sugars0.17 g
Protein0.52 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.52g
Carbohydrates3g
Fat0.08g
Fiber0.75g
Sugars0.17g

How to burn
17.1 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Rivercote wholegrain crispbread 250 g (100 g) contain(s) 4 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 15 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 345.3kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 119 minute(s) of Cleaning

Nutritional values

Energy1446 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber15 g
Sugars4 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates64g
Fat2g
Fiber15g
Sugars4g

How to burn
345.3 kilo-calories

42min
Jogging
49min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
74min
Yoga
119min
Cleaning

Rivercote wholegrain crispbread 250 g (pack (250 g)) contain(s) 9 gram(s) of sugar, 26 gram(s) of protein, 4 gram(s) of fat, 38 gram(s) of fiber and 160 gram(s) of carbohydrate. There are 863.4kcal in (pack (250 g)) which can be burnt by a 106 minute(s) of Jogging, 123 minute(s) of Cycling, 136 minute(s) of Swimming, 152 minute(s) of Walking, 180 minute(s) of Shopping, 186 minute(s) of Yoga or 298 minute(s) of Cleaning

Nutritional values

Energy3615 kj
Total Fat4 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate160 g
Fiber38 g
Sugars9 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates160g
Fat4g
Fiber38g
Sugars9g

How to burn
863.4 kilo-calories

106min
Jogging
123min
Cycling
136min
Swimming
152min
Walking
180min
Shopping
186min
Yoga
298min
Cleaning

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