How many calories in wholegrain oat groats instant BIO Harmonie
Brand: BIO Harmonie
wholegrain oat groats instant BIO Harmonie contains
Best nutritional profiles:
Nutritional values: wholegrain oat groats instant BIO Harmonie
Comparewholegrain oat groats instant BIO Harmonie (1 g) contain(s) 10 milligram(s) of sugar, 160 milligram(s) of protein, 70 milligram(s) of fat, 80 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.16g | |
| Carbohydrates | 0.57g | |
| Fat | 0.07g | |
| Fiber | 0.08g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
wholegrain oat groats instant BIO Harmonie (100 g) contain(s) 1 gram(s) of sugar, 16 gram(s) of protein, 7 gram(s) of fat, 8 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 372.5kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 57g | |
| Fat | 7g | |
| Fiber | 8g | |
| Sugars | 1g |