How many calories in Whole-grain breads rice with soya
Brand: Bonavita
Whole-grain breads rice with soya contains
Food content
The puffed product is composed of soybean (95%), rice (5%), salt and soya lecithin.
Health Impact
Whole-grain breads can be included within the principles of a healthy lifestyle, but also in reducing diet. During a diet, remember that the product has a lower water content than the traditional pastries and bread, and therefore its energy value is slightly higher.
Practical advice
Sandwiches are suitable for light snack or before sports. Body burden long process of digestion and still deliver the necessary energy.
Best nutritional profiles:
Nutritional values: Whole-grain breads rice with soya
CompareWhole-grain breads rice with soya (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 820 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.82g | |
| Fat | 0.02g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
Whole-grain breads rice with soya (piece (9 g)) contain(s) 120 milligram(s) of sugar, 760 milligram(s) of protein, 190 milligram(s) of fat, 180 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 35.1kcal in (piece (9 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.12 g
Calorie chart
| Proteins | 0.76g | |
| Carbohydrates | 7g | |
| Fat | 0.19g | |
| Fiber | 0.18g | |
| Sugars | 0.12g |
How to burn
35.1 kilo-calories
Whole-grain breads rice with soya (10 g) contain(s) 130 milligram(s) of sugar, 850 milligram(s) of protein, 210 milligram(s) of fat, 200 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 38.9kcal in (10 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.13 g
Calorie chart
| Proteins | 0.85g | |
| Carbohydrates | 8g | |
| Fat | 0.21g | |
| Fiber | 0.2g | |
| Sugars | 0.13g |
How to burn
38.9 kilo-calories
Whole-grain breads rice with soya (30 g) contain(s) 390 milligram(s) of sugar, 3 gram(s) of protein, 630 milligram(s) of fat, 600 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 117.0kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.39 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 25g | |
| Fat | 0.63g | |
| Fiber | 0.6g | |
| Sugars | 0.39g |
How to burn
117.0 kilo-calories
Whole-grain breads rice with soya (pack (90 g)) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 74 gram(s) of carbohydrate. There are 351.1kcal in (pack (90 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 74g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 1g |
How to burn
351.1 kilo-calories
Whole-grain breads rice with soya (pack (120 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 98 gram(s) of carbohydrate. There are 468.1kcal in (pack (120 g)) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 161 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 98g | |
| Fat | 3g | |
| Fiber | 2g | |
| Sugars | 2g |