How many calories in Serrano ham Espanol
Serrano ham Espanol contains
Best nutritional profiles:
Nutritional values: Serrano ham Espanol
CompareSerrano ham Espanol (1 g) contain(s) 0 grams of sugar, 300 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.3g | |
| Carbohydrates | 0g | |
| Fat | 0.12g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
2.3 kilo-calories
Serrano ham Espanol (piece (11 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 25.0kcal in (piece (11 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.03g | |
| Fat | 1g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
25.0 kilo-calories
Serrano ham Espanol (portion (22 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 50.3kcal in (portion (22 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 0.07g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
50.3 kilo-calories
Serrano ham Espanol (pack (70 g)) contain(s) 0 grams of sugar, 21 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 210 milligram(s) of carbohydrate. There are 160.2kcal in (pack (70 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 0.21g | |
| Fat | 8g | |
| Fiber | 0g | |
| Sugars | 0g |