How many calories in Sesame crispbread Penny

Brand: Penny Market s. r. o.

Sesame crispbread Penny contains

Nutritional values: Sesame crispbread Penny

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Sesame crispbread Penny (1 g) contain(s) 70 milligram(s) of sugar, 100 milligram(s) of protein, 70 milligram(s) of fat, 170 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.17 g
Sugars0.07 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.6g
Fat0.07g
Fiber0.17g
Sugars0.07g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Sesame crispbread Penny (piece (9 g)) contain(s) 640 milligram(s) of sugar, 920 milligram(s) of protein, 630 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 33.9kcal in (piece (9 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy142 kj
Total Fat0.63 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber2 g
Sugars0.64 g
Protein0.92 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.92g
Carbohydrates5g
Fat0.63g
Fiber2g
Sugars0.64g

How to burn
33.9 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

Sesame crispbread Penny (10 g) contain(s) 720 milligram(s) of sugar, 1 gram(s) of protein, 710 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 38.2kcal in (10 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy160 kj
Total Fat0.71 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.72 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.71g
Fiber2g
Sugars0.72g

How to burn
38.2 kilo-calories

5min
Jogging
5min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Sesame crispbread Penny (20 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 76.1kcal in (20 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy319 kj
Total Fat1 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber4 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat1g
Fiber4g
Sugars1g

How to burn
76.1 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

Sesame crispbread Penny (pack (250 g)) contain(s) 18 gram(s) of sugar, 26 gram(s) of protein, 18 gram(s) of fat, 44 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 953.4kcal in (pack (250 g)) which can be burnt by a 117 minute(s) of Jogging, 136 minute(s) of Cycling, 151 minute(s) of Swimming, 168 minute(s) of Walking, 199 minute(s) of Shopping, 205 minute(s) of Yoga or 329 minute(s) of Cleaning

Nutritional values

Energy3992 kj
Total Fat18 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate150 g
Fiber44 g
Sugars18 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates150g
Fat18g
Fiber44g
Sugars18g

How to burn
953.4 kilo-calories

117min
Jogging
136min
Cycling
151min
Swimming
168min
Walking
199min
Shopping
205min
Yoga
329min
Cleaning

Sesame crispbread Penny contains positive

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