How many calories in Spar flour tortilla wraps

Brand: Spar

Spar flour tortilla wraps contains

Nutritional values: Spar flour tortilla wraps

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Spar flour tortilla wraps (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 80 milligram(s) of fat, 30 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.03 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.54g
Fat0.08g
Fiber0.03g
Sugars0.01g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Spar flour tortilla wraps (piece (62 g)) contain(s) 810 milligram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 207.3kcal in (piece (62 g)) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy868 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber2 g
Sugars0.81 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat5g
Fiber2g
Sugars0.81g

How to burn
207.3 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
43min
Shopping
45min
Yoga
71min
Cleaning

Spar flour tortilla wraps (pack (370 g)) contain(s) 5 gram(s) of sugar, 35 gram(s) of protein, 30 gram(s) of fat, 11 gram(s) of fiber and 201 gram(s) of carbohydrate. There are 1237.2kcal in (pack (370 g)) which can be burnt by a 151 minute(s) of Jogging, 177 minute(s) of Cycling, 195 minute(s) of Swimming, 218 minute(s) of Walking, 258 minute(s) of Shopping, 266 minute(s) of Yoga or 427 minute(s) of Cleaning

Nutritional values

Energy5180 kj
Total Fat30 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate201 g
Fiber11 g
Sugars5 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates201g
Fat30g
Fiber11g
Sugars5g

How to burn
1237.2 kilo-calories

151min
Jogging
177min
Cycling
195min
Swimming
218min
Walking
258min
Shopping
266min
Yoga
427min
Cleaning

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