Best nutritional profiles:
Nutritional values: Spar oatmeal fine
CompareSpar oatmeal fine (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 70 milligram(s) of fat, 50 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.13g | |
| Carbohydrates | 0.63g | |
| Fat | 0.07g | |
| Fiber | 0.05g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
Spar oatmeal fine (portion (30 g)) contain(s) 300 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 112.7kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 19g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 0.3g |
How to burn
112.7 kilo-calories
Spar oatmeal fine (pack (500 g)) contain(s) 5 gram(s) of sugar, 65 gram(s) of protein, 34 gram(s) of fat, 25 gram(s) of fiber and 315 gram(s) of carbohydrate. There are 1880.1kcal in (pack (500 g)) which can be burnt by a 230 minute(s) of Jogging, 269 minute(s) of Cycling, 297 minute(s) of Swimming, 332 minute(s) of Walking, 392 minute(s) of Shopping, 404 minute(s) of Yoga or 648 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 65g | |
| Carbohydrates | 315g | |
| Fat | 34g | |
| Fiber | 25g | |
| Sugars | 5g |