How many calories in spinach puff pastry

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spinach puff pastry contains

Nutritional values: spinach puff pastry

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spinach puff pastry (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 270 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.17 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.27g
Fat0.17g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

spinach puff pastry (piece (30 g)) contain(s) 0 grams of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 88.8kcal in (piece (30 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy372 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates8g
Fat5g
Fiber0g
Sugars0g

How to burn
88.8 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

spinach puff pastry (100 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 295.9kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1239 kj
Total Fat17 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates27g
Fat17g
Fiber0g
Sugars0g

How to burn
295.9 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
62min
Shopping
64min
Yoga
102min
Cleaning

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