How many calories in Spindle mix whole wheat Bio
Brand: Albert Bio
Spindle mix whole wheat Bio contains
Best nutritional profiles:
Nutritional values: Spindle mix whole wheat Bio
CompareSpindle mix whole wheat Bio (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.71g | |
| Fat | 0.01g | |
| Fiber | 0.06g | |
| Sugars | 0.04g |
How to burn
3.5 kilo-calories
Spindle mix whole wheat Bio (little portion (40 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 520 milligram(s) of fat, 2 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 141.1kcal in (little portion (40 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 28g | |
| Fat | 0.52g | |
| Fiber | 2g | |
| Sugars | 2g |
How to burn
141.1 kilo-calories
Spindle mix whole wheat Bio (portion (50 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 650 milligram(s) of fat, 3 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 176.5kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 36g | |
| Fat | 0.65g | |
| Fiber | 3g | |
| Sugars | 2g |
How to burn
176.5 kilo-calories
Spindle mix whole wheat Bio (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 353.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 71g | |
| Fat | 1g | |
| Fiber | 6g | |
| Sugars | 4g |
How to burn
353.0 kilo-calories
Spindle mix whole wheat Bio (200 g) contain(s) 8 gram(s) of sugar, 22 gram(s) of protein, 3 gram(s) of fat, 12 gram(s) of fiber and 142 gram(s) of carbohydrate. There are 706.0kcal in (200 g) which can be burnt by a 86 minute(s) of Jogging, 101 minute(s) of Cycling, 111 minute(s) of Swimming, 125 minute(s) of Walking, 147 minute(s) of Shopping, 152 minute(s) of Yoga or 243 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 22g | |
| Carbohydrates | 142g | |
| Fat | 3g | |
| Fiber | 12g | |
| Sugars | 8g |
How to burn
706.0 kilo-calories
Spindle mix whole wheat Bio (400 g) contain(s) 15 gram(s) of sugar, 44 gram(s) of protein, 5 gram(s) of fat, 24 gram(s) of fiber and 284 gram(s) of carbohydrate. There are 1412.0kcal in (400 g) which can be burnt by a 173 minute(s) of Jogging, 202 minute(s) of Cycling, 223 minute(s) of Swimming, 249 minute(s) of Walking, 294 minute(s) of Shopping, 304 minute(s) of Yoga or 487 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars15 g
Calorie chart
| Proteins | 44g | |
| Carbohydrates | 284g | |
| Fat | 5g | |
| Fiber | 24g | |
| Sugars | 15g |