How many calories in spread with sundried tomatoes SEKO

Brand: SEKO POLAND

spread with sundried tomatoes SEKO contains

Nutritional values: spread with sundried tomatoes SEKO

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spread with sundried tomatoes SEKO (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 270 milligram(s) of fat, 0 grams of fiber and 110 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.27 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0 g
Sugars0 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.11g
Fat0.27g
Fiber0g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

spread with sundried tomatoes SEKO (30 g) contain(s) 0 grams of sugar, 390 milligram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 107.2kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy449 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars0 g
Protein0.39 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.39g
Carbohydrates3g
Fat8g
Fiber0g
Sugars0g

How to burn
107.2 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

spread with sundried tomatoes SEKO (50 g) contain(s) 0 grams of sugar, 650 milligram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 178.6kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy748 kj
Total Fat13 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars0 g
Protein0.65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.65g
Carbohydrates5g
Fat13g
Fiber0g
Sugars0g

How to burn
178.6 kilo-calories

22min
Jogging
26min
Cycling
28min
Swimming
32min
Walking
37min
Shopping
38min
Yoga
62min
Cleaning

spread with sundried tomatoes SEKO (piece (80 g)) contain(s) 0 grams of sugar, 1 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 286.1kcal in (piece (80 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1198 kj
Total Fat22 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars0 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates8g
Fat22g
Fiber0g
Sugars0g

How to burn
286.1 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
50min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

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