How many calories in tasty wholemeal

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Brand: Kingsmill UK

tasty wholemeal contains

Nutritional values: tasty wholemeal

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tasty wholemeal (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 390 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.39g
Fat0.03g
Fiber0g
Sugars0.04g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

tasty wholemeal (piece (43 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 17 gram(s) of carbohydrate. There are 101.0kcal in (piece (43 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy423 kj
Total Fat1 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates17g
Fat1g
Fiber0g
Sugars2g

How to burn
101.0 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

tasty wholemeal (portion (45 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 105.5kcal in (portion (45 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy442 kj
Total Fat1 g
Saturated Fat0.22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates18g
Fat1g
Fiber0g
Sugars2g

How to burn
105.5 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

tasty wholemeal (pack (800 g)) contain(s) 34 gram(s) of sugar, 82 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 312 gram(s) of carbohydrate. There are 1878.2kcal in (pack (800 g)) which can be burnt by a 230 minute(s) of Jogging, 268 minute(s) of Cycling, 297 minute(s) of Swimming, 331 minute(s) of Walking, 391 minute(s) of Shopping, 404 minute(s) of Yoga or 648 minute(s) of Cleaning

Nutritional values

Energy7864 kj
Total Fat21 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate312 g
Fiber0 g
Sugars34 g
Protein82 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins82g
Carbohydrates312g
Fat21g
Fiber0g
Sugars34g

How to burn
1878.2 kilo-calories

230min
Jogging
268min
Cycling
297min
Swimming
331min
Walking
391min
Shopping
404min
Yoga
648min
Cleaning

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