How many calories in Think apple cinnamon oatmeal cookies Emco
Brand: Emco
Think apple cinnamon oatmeal cookies Emco contains
Food content
The product is composed of oatmeal (40% - for minisušenek, 33% in oat polomáčených biscuits and 40% for conventional oat biscuits), then we can find fat (rapeseed oil, products with topping is another source of fat, palm kernel fat), sugar - optionally honey and glucose syrup and other ingredients depending on the type of product.
Health Impact
Oats are among the most valuable cereals. It contains many vitamins, trace elements and oat fiber beta-glucan, which is proven to reduce blood cholesterol levels. On the other hand, it must be said that there are more appropriate forms of inclusion of oats in our diet - unsweetened cereal, oatmeal, etc.
Practical advice
Available oat minisušenky Emco chocolate, minisušenky hazelnut / chocolate, coconut and half-coated oatmeal cookies, oatmeal cookies and half-coated chocolate oatmeal cookies blueberry, coconut, hazelnut, chocolate or apple.
Best nutritional profiles:
Nutritional values: Think apple cinnamon oatmeal cookies Emco
CompareThink apple cinnamon oatmeal cookies Emco (1 g) contain(s) 220 milligram(s) of sugar, 90 milligram(s) of protein, 190 milligram(s) of fat, 60 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.22 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.62g | |
| Fat | 0.19g | |
| Fiber | 0.06g | |
| Sugars | 0.22g |
How to burn
4.7 kilo-calories
Think apple cinnamon oatmeal cookies Emco (10 g) contain(s) 2 gram(s) of sugar, 910 milligram(s) of protein, 2 gram(s) of fat, 620 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 47.0kcal in (10 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 0.91g | |
| Carbohydrates | 6g | |
| Fat | 2g | |
| Fiber | 0.62g | |
| Sugars | 2g |
How to burn
47.0 kilo-calories
Think apple cinnamon oatmeal cookies Emco (30 g) contain(s) 7 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 140.9kcal in (30 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 18g | |
| Fat | 6g | |
| Fiber | 2g | |
| Sugars | 7g |
How to burn
140.9 kilo-calories
Think apple cinnamon oatmeal cookies Emco (pack (60 g)) contain(s) 13 gram(s) of sugar, 5 gram(s) of protein, 12 gram(s) of fat, 4 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 281.8kcal in (pack (60 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars13 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 37g | |
| Fat | 12g | |
| Fiber | 4g | |
| Sugars | 13g |