How many calories in Tilapia in Italian

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Brand: Expres Menu

Tilapia in Italian contains

Nutritional values: Tilapia in Italian

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Tilapia in Italian (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 240 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.24 g
Fiber0 g
Sugars0 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0.24g
Fat0.07g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Tilapia in Italian (portion (300 g)) contain(s) 0 grams of sugar, 72 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 72 gram(s) of carbohydrate. There are 864.1kcal in (portion (300 g)) which can be burnt by a 106 minute(s) of Jogging, 123 minute(s) of Cycling, 136 minute(s) of Swimming, 152 minute(s) of Walking, 180 minute(s) of Shopping, 186 minute(s) of Yoga or 298 minute(s) of Cleaning

Nutritional values

Energy3618 kj
Total Fat21 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber0 g
Sugars0 g
Protein72 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins72g
Carbohydrates72g
Fat21g
Fiber0g
Sugars0g

How to burn
864.1 kilo-calories

106min
Jogging
123min
Cycling
136min
Swimming
152min
Walking
180min
Shopping
186min
Yoga
298min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID