Best nutritional profiles:
Nutritional values: oatmeal fine Emco
Compareoatmeal fine Emco (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 50 milligram(s) of fat, 100 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.02 g
Sugars0.01 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.61g | |
Fat | 0.05g | |
Fiber | 0.1g | |
Sugars | 0.01g |
How to burn
3.5 kilo-calories
oatmeal fine Emco (40 g) contain(s) 440 milligram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 141.6kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.76 g
Monounsaturated Fat0.68 g
Sugars0.44 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 24g | |
Fat | 2g | |
Fiber | 4g | |
Sugars | 0.44g |
How to burn
141.6 kilo-calories
oatmeal fine Emco (50 g) contain(s) 550 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 177.2kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.95 g
Monounsaturated Fat0.85 g
Sugars0.55 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 30g | |
Fat | 2g | |
Fiber | 5g | |
Sugars | 0.55g |
How to burn
177.2 kilo-calories
oatmeal fine Emco (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 5 gram(s) of fat, 10 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 354.2kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Sugars1 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 61g | |
Fat | 5g | |
Fiber | 10g | |
Sugars | 1g |
How to burn
354.2 kilo-calories
oatmeal fine Emco (150 g) contain(s) 2 gram(s) of sugar, 18 gram(s) of protein, 7 gram(s) of fat, 15 gram(s) of fiber and 92 gram(s) of carbohydrate. There are 531.1kcal in (150 g) which can be burnt by a 65 minute(s) of Jogging, 76 minute(s) of Cycling, 84 minute(s) of Swimming, 94 minute(s) of Walking, 111 minute(s) of Shopping, 114 minute(s) of Yoga or 183 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat3 g
Sugars2 g
Calorie chart
Proteins | 18g | |
Carbohydrates | 92g | |
Fat | 7g | |
Fiber | 15g | |
Sugars | 2g |