How many calories in Traditional spreads flavored with ham Clever

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Brand: Clever

Traditional spreads flavored with ham Clever contains

Nutritional values: Traditional spreads flavored with ham Clever

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Traditional spreads flavored with ham Clever (1 g) contain(s) 50 milligram(s) of sugar, 40 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.32 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0.05 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.06g
Fat0.32g
Fiber0g
Sugars0.05g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Traditional spreads flavored with ham Clever (15 g) contain(s) 700 milligram(s) of sugar, 540 milligram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 970 milligram(s) of carbohydrate. There are 48.4kcal in (15 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy203 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.97 g
Fiber0 g
Sugars0.7 g
Protein0.54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.54g
Carbohydrates0.97g
Fat5g
Fiber0g
Sugars0.7g

How to burn
48.4 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

Traditional spreads flavored with ham Clever (pack (200 g)) contain(s) 9 gram(s) of sugar, 7 gram(s) of protein, 64 gram(s) of fat, 0 grams of fiber and 13 gram(s) of carbohydrate. There are 647.7kcal in (pack (200 g)) which can be burnt by a 79 minute(s) of Jogging, 93 minute(s) of Cycling, 102 minute(s) of Swimming, 114 minute(s) of Walking, 135 minute(s) of Shopping, 139 minute(s) of Yoga or 223 minute(s) of Cleaning

Nutritional values

Energy2712 kj
Total Fat64 g
Saturated Fat38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber0 g
Sugars9 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates13g
Fat64g
Fiber0g
Sugars9g

How to burn
647.7 kilo-calories

79min
Jogging
93min
Cycling
102min
Swimming
114min
Walking
135min
Shopping
139min
Yoga
223min
Cleaning

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