How many calories in Tuna spread with eggs

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Tuna spread with eggs contains

Nutritional values: Tuna spread with eggs

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Tuna spread with eggs (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0g
Fat0.07g
Fiber0g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Tuna spread with eggs (100 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 134.9kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy565 kj
Total Fat7 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol202 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0 g
Sugars0 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates0.5g
Fat7g
Fiber0g
Sugars0g

How to burn
134.9 kilo-calories

17min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

Tuna spread with eggs (pack (120 g)) contain(s) 0 grams of sugar, 20 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 161.9kcal in (pack (120 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy678 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol242 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates0.6g
Fat9g
Fiber0g
Sugars0g

How to burn
161.9 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

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