How many calories in update1 breadcrumbs

Brand: Norbi Update

update1 breadcrumbs contains

Nutritional values: update1 breadcrumbs

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update1 breadcrumbs (1 g) contain(s) 0 grams of sugar, 330 milligram(s) of protein, 10 milligram(s) of fat, 110 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.11 g
Sugars0 g
Protein0.33 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.33g
Carbohydrates0.44g
Fat0.01g
Fiber0.11g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

update1 breadcrumbs (10 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 150 milligram(s) of fat, 1 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 35.3kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy148 kj
Total Fat0.15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber1 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates4g
Fat0.15g
Fiber1g
Sugars0g

How to burn
35.3 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

update1 breadcrumbs (portion (20 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 70.6kcal in (portion (20 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy296 kj
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber2 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates9g
Fat0.3g
Fiber2g
Sugars0g

How to burn
70.6 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

update1 breadcrumbs (pack (250 g)) contain(s) 0 grams of sugar, 83 gram(s) of protein, 4 gram(s) of fat, 28 gram(s) of fiber and 109 gram(s) of carbohydrate. There are 882.5kcal in (pack (250 g)) which can be burnt by a 108 minute(s) of Jogging, 126 minute(s) of Cycling, 139 minute(s) of Swimming, 156 minute(s) of Walking, 184 minute(s) of Shopping, 190 minute(s) of Yoga or 304 minute(s) of Cleaning

Nutritional values

Energy3695 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate109 g
Fiber28 g
Sugars0 g
Protein83 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins83g
Carbohydrates109g
Fat4g
Fiber28g
Sugars0g

How to burn
882.5 kilo-calories

108min
Jogging
126min
Cycling
139min
Swimming
156min
Walking
184min
Shopping
190min
Yoga
304min
Cleaning

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