How many calories in Vegetable omelet Goldim

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Brand: Goldim

Vegetable omelet Goldim contains

Nutritional values: Vegetable omelet Goldim

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Vegetable omelet Goldim (1 g) contain(s) 20 milligram(s) of sugar, 400 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.09 g
Sugars0.02 g
Protein0.4 g
Vitamin D0 mg
Calcium10 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.4g
Carbohydrates0.36g
Fat0.06g
Fiber0.09g
Sugars0.02g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Vegetable omelet Goldim (portion (30 g)) contain(s) 690 milligram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 112.4kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy471 kj
Total Fat2 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber3 g
Sugars0.69 g
Protein12 g
Vitamin D0 mg
Calcium288 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates11g
Fat2g
Fiber3g
Sugars0.69g

How to burn
112.4 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

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