How many calories in vegetable risotto with chicken

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Brand: Spar Feine Küche

vegetable risotto with chicken contains

Nutritional values: vegetable risotto with chicken

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vegetable risotto with chicken (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 50 milligram(s) of fat, 10 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.05 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.01 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.23g
Fat0.05g
Fiber0.01g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

vegetable risotto with chicken (150 g) contain(s) 300 milligram(s) of sugar, 11 gram(s) of protein, 8 gram(s) of fat, 900 milligram(s) of fiber and 34 gram(s) of carbohydrate. There are 226.9kcal in (150 g) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 49 minute(s) of Yoga or 78 minute(s) of Cleaning

Nutritional values

Energy950 kj
Total Fat8 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0.9 g
Sugars0.3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates34g
Fat8g
Fiber0.9g
Sugars0.3g

How to burn
226.9 kilo-calories

28min
Jogging
32min
Cycling
36min
Swimming
40min
Walking
47min
Shopping
49min
Yoga
78min
Cleaning

vegetable risotto with chicken (200 g) contain(s) 400 milligram(s) of sugar, 15 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 302.3kcal in (200 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1266 kj
Total Fat10 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber1 g
Sugars0.4 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates45g
Fat10g
Fiber1g
Sugars0.4g

How to burn
302.3 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

vegetable risotto with chicken (portion (400 g)) contain(s) 800 milligram(s) of sugar, 30 gram(s) of protein, 20 gram(s) of fat, 2 gram(s) of fiber and 91 gram(s) of carbohydrate. There are 604.7kcal in (portion (400 g)) which can be burnt by a 74 minute(s) of Jogging, 86 minute(s) of Cycling, 95 minute(s) of Swimming, 107 minute(s) of Walking, 126 minute(s) of Shopping, 130 minute(s) of Yoga or 209 minute(s) of Cleaning

Nutritional values

Energy2532 kj
Total Fat20 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate91 g
Fiber2 g
Sugars0.8 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates91g
Fat20g
Fiber2g
Sugars0.8g

How to burn
604.7 kilo-calories

74min
Jogging
86min
Cycling
95min
Swimming
107min
Walking
126min
Shopping
130min
Yoga
209min
Cleaning

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