Veka standard - VAMEX (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 40 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Fine oatmeal whole wheat flakes Crownfield - Lidl | 1 g | 16 | 0,14 | 0,59 | 0,07 | 0,1 | Detail |
| Porridge natural EMCO -30% sugar | portion (65 g) | 1 103 | 8 | 37 | 8 | 5 | Detail |
| gluten-free oatmeal | 50 g | 805 | 7 | 34 | 3 | Detail | |
| Crispy chocolate gluten-free pillows | 50 g | 946 | 3 | 38 | 7 | 0,55 | Detail |
| wheat flakes K-classic | portion (50 g) | 636 | 6 | 28 | 0,8 | 4 | Detail |
| Bebe good morning soft-boiled stuffed with strawberry | pack (50 g) | 787 | 2 | 32 | 6 | 4 | Detail |
| Kncke-brot SPELLED Burger | slice (10 g) | 131 | 0,83 | 6 | 0,15 | 2 | Detail |
| Kncke-brot of wholemeal rye flour with sesame Jean Pierre | piece (9 g) | 136 | 0,99 | 5 | 0,54 | 1 | Detail |
| instant mashed rice-saracen POEX | portion (30 g) | 438 | 2 | 22 | 0,42 | 0,33 | Detail |
| Kncke-brot wholemeal crispbread Jean Pierre | piece (9 g) | 128 | 0,86 | 6 | 0,15 | 1 | Detail |
