Vollkornbrot mit gouda (1 g) contain(s) 180 milligram(s) of sugar, 90 milligram(s) of protein, 220 milligram(s) of fat, 70 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| PEMA Roggenvollkornbrot | 1 g | 7 | 0,05 | 0,32 | 0,01 | 0,09 | Detail |
| bread Vollkornbrot Mischung | portion (50 g) | 507 | 4 | 23 | 0,7 | 2 | Detail |
| wholemeal bread Vollkornbrot Mestemacher | portion (50 g) | 379 | 3 | 16 | 0,7 | 5 | Detail |
| Spar Vital walnuss vollkornbrot | 100 g | 845 | 5 | 30 | 4 | 10 | Detail |
| Vollkornbrot baking mix | piece (100 g) | 1 013 | 9 | 46 | 1 | 5 | Detail |
| Mitakos Koulori Sesamring | pack (120 g) | 1 512 | 2 | 55 | 9 | Detail | |
| Maccheroni 4 mit Käse sauce | portion (85 g) | 1 409 | 10 | 55 | 8 | Detail | |
| Stangl oliven mit Rosmarin und butter | 100 g | 2 006 | 10 | 56 | 23 | 0 | Detail |
| BackMit ground poppy 100% | pack (200 g) | 4 798 | 44 | 15 | 90 | Detail | |
| Blacksmith wheat bread | piece (40 g) | 377 | 3 | 18 | 0,44 | 3 | Detail |
