How many calories in Walkers Shortbread Highlander

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Brand: Walkers

Walkers Shortbread Highlander contains

Nutritional values: Walkers Shortbread Highlander

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Walkers Shortbread Highlander (1 g) contain(s) 230 milligram(s) of sugar, 50 milligram(s) of protein, 270 milligram(s) of fat, 20 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.27 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.02 g
Sugars0.23 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.62g
Fat0.27g
Fiber0.02g
Sugars0.23g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Walkers Shortbread Highlander (piece (20 g)) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 380 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 102.7kcal in (piece (20 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy430 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.38 g
Sugars5 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates12g
Fat5g
Fiber0.38g
Sugars5g

How to burn
102.7 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

Walkers Shortbread Highlander (pack (40 g)) contain(s) 9 gram(s) of sugar, 2 gram(s) of protein, 11 gram(s) of fat, 760 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 205.6kcal in (pack (40 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy861 kj
Total Fat11 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber0.76 g
Sugars9 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates25g
Fat11g
Fiber0.76g
Sugars9g

How to burn
205.6 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

Walkers Shortbread Highlander (100 g) contain(s) 24 gram(s) of sugar, 5 gram(s) of protein, 27 gram(s) of fat, 2 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 513.9kcal in (100 g) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 177 minute(s) of Cleaning

Nutritional values

Energy2152 kj
Total Fat27 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber2 g
Sugars24 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates62g
Fat27g
Fiber2g
Sugars24g

How to burn
513.9 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
91min
Walking
107min
Shopping
111min
Yoga
177min
Cleaning

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