How many calories in Wheat Tortilla 30 cm cake

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Wheat Tortilla 30 cm cake contains

Nutritional values: Wheat Tortilla 30 cm cake

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Wheat Tortilla 30 cm cake (1 g) contain(s) 50 milligram(s) of sugar, 80 milligram(s) of protein, 70 milligram(s) of fat, 50 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.07 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.05 g
Sugars0.05 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.53g
Fat0.07g
Fiber0.05g
Sugars0.05g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Wheat Tortilla 30 cm cake (piece (90 g)) contain(s) 5 gram(s) of sugar, 7 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 287.0kcal in (piece (90 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1202 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber5 g
Sugars5 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates48g
Fat6g
Fiber5g
Sugars5g

How to burn
287.0 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

Wheat Tortilla 30 cm cake (100 g) contain(s) 5 gram(s) of sugar, 8 gram(s) of protein, 7 gram(s) of fat, 5 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 319.0kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 69 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1336 kj
Total Fat7 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber5 g
Sugars5 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates53g
Fat7g
Fiber5g
Sugars5g

How to burn
319.0 kilo-calories

39min
Jogging
46min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
69min
Yoga
110min
Cleaning

Wheat Tortilla 30 cm cake (pack (1 620 g)) contain(s) 87 gram(s) of sugar, 130 gram(s) of protein, 117 gram(s) of fat, 83 gram(s) of fiber and 859 gram(s) of carbohydrate. There are 5168.1kcal in (pack (1 620 g)) which can be burnt by a 633 minute(s) of Jogging, 738 minute(s) of Cycling, 816 minute(s) of Swimming, 912 minute(s) of Walking, 1,077 minute(s) of Shopping, 1,111 minute(s) of Yoga or 1,782 minute(s) of Cleaning

Nutritional values

Energy21638 kj
Total Fat117 g
Saturated Fat53 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate859 g
Fiber83 g
Sugars87 g
Protein130 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins130g
Carbohydrates859g
Fat117g
Fiber83g
Sugars87g

How to burn
5168.1 kilo-calories

633min
Jogging
738min
Cycling
816min
Swimming
912min
Walking
1077min
Shopping
1111min
Yoga
1782min
Cleaning

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