How many calories in whole wheat roll
whole wheat roll contains
Food content
The base is the same as normal dogs. A different ratio is a whole grain flour admixed with a variety of seeds, e.g. sunflower or sesame. According to share content and quality of the individual components - a wholemeal flour, white flour, yeast, salt, and various kinds of seeds. Derives the content of the final product.
Health Impact
Thanks to the higher fiber content us a bagel fills you up for longer. In reasonable quantities helps the digestive tract. Bagel has over dog of white flour certain proportion of wholemeal flour, which increases its nutritional value and thus the health benefits for our bodies (higher content of vitamins, minerals, fiber and lower glycemic index).
Practical advice
Bagel not necessarily be made from whole grain flour may be decisive as content grains themselves. If it is trying to reduce their weight, pay attention not only on the composition of your diet, but also on the amount of suitable food. Bagel usually has more weight than a roll of white flour (sometimes triple) and thus you could easily happen that consume too many calories without realizing it.
Best nutritional profiles:
Nutritional values: whole wheat roll
Comparewhole wheat roll (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 100 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Sugars0 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.55g | |
| Fat | 0.03g | |
| Fiber | 0.1g | |
| Sugars | 0g |
How to burn
2.8 kilo-calories
whole wheat roll (40 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 112.0kcal in (40 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.33 g
Monounsaturated Fat0.36 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 22g | |
| Fat | 1g | |
| Fiber | 4g | |
| Sugars | 0g |
How to burn
112.0 kilo-calories
whole wheat roll (50 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 5 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 140.2kcal in (50 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.41 g
Monounsaturated Fat0.45 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 27g | |
| Fat | 1g | |
| Fiber | 5g | |
| Sugars | 0g |
How to burn
140.2 kilo-calories
whole wheat roll (100 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 10 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 280.1kcal in (100 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.82 g
Monounsaturated Fat0.91 g
Sugars0 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 55g | |
| Fat | 3g | |
| Fiber | 10g | |
| Sugars | 0g |
How to burn
280.1 kilo-calories
whole wheat roll (150 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 15 gram(s) of fiber and 82 gram(s) of carbohydrate. There are 420.3kcal in (150 g) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 88 minute(s) of Shopping, 90 minute(s) of Yoga or 145 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Sugars0 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 82g | |
| Fat | 4g | |
| Fiber | 15g | |
| Sugars | 0g |