How many calories in whole-grain crisp bread with spelled

whole-grain crisp bread with spelled contains

Nutritional values: whole-grain crisp bread with spelled

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whole-grain crisp bread with spelled (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 140 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.14 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.63g
Fat0.02g
Fiber0.14g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

whole-grain crisp bread with spelled (slice (25 g)) contain(s) 500 milligram(s) of sugar, 2 gram(s) of protein, 500 milligram(s) of fat, 4 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 84.7kcal in (slice (25 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy355 kj
Total Fat0.5 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber4 g
Sugars0.5 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates16g
Fat0.5g
Fiber4g
Sugars0.5g

How to burn
84.7 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

whole-grain crisp bread with spelled (50 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 169.5kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy710 kj
Total Fat1 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber7 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates32g
Fat1g
Fiber7g
Sugars1g

How to burn
169.5 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

whole-grain crisp bread with spelled (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 14 gram(s) of fiber and 63 gram(s) of carbohydrate. There are 339.1kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 48 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning

Nutritional values

Energy1420 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate63 g
Fiber14 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates63g
Fat2g
Fiber14g
Sugars2g

How to burn
339.1 kilo-calories

42min
Jogging
48min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
117min
Cleaning

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