How many calories in Whole grain mustard from BIO Senf Ganzkorn

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Whole grain mustard from BIO Senf Ganzkorn contains

Nutritional values: Whole grain mustard from BIO Senf Ganzkorn

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Whole grain mustard from BIO Senf Ganzkorn (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 100 milligram(s) of fat, 90 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.09 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.02g
Fat0.1g
Fiber0.09g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Whole grain mustard from BIO Senf Ganzkorn (portion (10 g)) contain(s) 160 milligram(s) of sugar, 850 milligram(s) of protein, 990 milligram(s) of fat, 890 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 14.8kcal in (portion (10 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy62 kj
Total Fat0.99 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0.89 g
Sugars0.16 g
Protein0.85 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.85g
Carbohydrates0.16g
Fat0.99g
Fiber0.89g
Sugars0.16g

How to burn
14.8 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

Whole grain mustard from BIO Senf Ganzkorn (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 10 gram(s) of fat, 9 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 146.8kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy615 kj
Total Fat10 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber9 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates2g
Fat10g
Fiber9g
Sugars2g

How to burn
146.8 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

Whole grain mustard from BIO Senf Ganzkorn (pack (160 g)) contain(s) 3 gram(s) of sugar, 14 gram(s) of protein, 16 gram(s) of fat, 14 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 235.2kcal in (pack (160 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 42 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy985 kj
Total Fat16 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber14 g
Sugars3 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates3g
Fat16g
Fiber14g
Sugars3g

How to burn
235.2 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
42min
Walking
49min
Shopping
51min
Yoga
81min
Cleaning

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