How many calories in wholemeal rye breads CELP

Brand: Celpo

wholemeal rye breads CELP contains

Nutritional values: wholemeal rye breads CELP

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wholemeal rye breads CELP (1 g) contain(s) 110 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 130 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0.13 g
Sugars0.11 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.73g
Fat0.02g
Fiber0.13g
Sugars0.11g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

wholemeal rye breads CELP (1 cracker (6 g)) contain(s) 660 milligram(s) of sugar, 550 milligram(s) of protein, 100 milligram(s) of fat, 790 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 19.3kcal in (1 cracker (6 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy81 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.79 g
Sugars0.66 g
Protein0.55 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.55g
Carbohydrates4g
Fat0.1g
Fiber0.79g
Sugars0.66g

How to burn
19.3 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
7min
Cleaning

wholemeal rye breads CELP (80 g) contain(s) 9 gram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 11 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 257.2kcal in (80 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 54 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1077 kj
Total Fat1 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber11 g
Sugars9 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates59g
Fat1g
Fiber11g
Sugars9g

How to burn
257.2 kilo-calories

31min
Jogging
37min
Cycling
41min
Swimming
45min
Walking
54min
Shopping
55min
Yoga
89min
Cleaning

wholemeal rye breads CELP (100 g) contain(s) 11 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 13 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 321.4kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning

Nutritional values

Energy1346 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate73 g
Fiber13 g
Sugars11 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates73g
Fat2g
Fiber13g
Sugars11g

How to burn
321.4 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
69min
Yoga
111min
Cleaning

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