How many calories in wholemeal rye crisp breads Crisp

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wholemeal rye crisp breads Crisp contains

Nutritional values: wholemeal rye crisp breads Crisp

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wholemeal rye crisp breads Crisp (1 g) contain(s) 80 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 180 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.18 g
Sugars0.08 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.67g
Fat0.02g
Fiber0.18g
Sugars0.08g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

wholemeal rye crisp breads Crisp (9 g) contain(s) 720 milligram(s) of sugar, 860 milligram(s) of protein, 180 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 32.2kcal in (9 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy135 kj
Total Fat0.18 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0.09 g
Monounsaturated Fat0.03 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.72 g
Protein0.86 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.86g
Carbohydrates6g
Fat0.18g
Fiber2g
Sugars0.72g

How to burn
32.2 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

wholemeal rye crisp breads Crisp (18 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 360 milligram(s) of fat, 3 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 64.2kcal in (18 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy269 kj
Total Fat0.36 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.18 g
Monounsaturated Fat0.05 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber3 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat0.36g
Fiber3g
Sugars1g

How to burn
64.2 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

wholemeal rye crisp breads Crisp (100 g) contain(s) 8 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 18 gram(s) of fiber and 67 gram(s) of carbohydrate. There are 357.0kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1495 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.3 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate67 g
Fiber18 g
Sugars8 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates67g
Fat2g
Fiber18g
Sugars8g

How to burn
357.0 kilo-calories

44min
Jogging
51min
Cycling
56min
Swimming
63min
Walking
74min
Shopping
77min
Yoga
123min
Cleaning

wholemeal rye crisp breads Crisp (250 g) contain(s) 20 gram(s) of sugar, 24 gram(s) of protein, 5 gram(s) of fat, 45 gram(s) of fiber and 168 gram(s) of carbohydrate. There are 892.8kcal in (250 g) which can be burnt by a 109 minute(s) of Jogging, 128 minute(s) of Cycling, 141 minute(s) of Swimming, 158 minute(s) of Walking, 186 minute(s) of Shopping, 192 minute(s) of Yoga or 308 minute(s) of Cleaning

Nutritional values

Energy3738 kj
Total Fat5 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat0.75 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate168 g
Fiber45 g
Sugars20 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates168g
Fat5g
Fiber45g
Sugars20g

How to burn
892.8 kilo-calories

109min
Jogging
128min
Cycling
141min
Swimming
158min
Walking
186min
Shopping
192min
Yoga
308min
Cleaning

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