Best nutritional profiles:
Nutritional values: 2 super seeded rolls
Compare2 super seeded rolls (1 g) contain(s) 50 milligram(s) of sugar, 60 milligram(s) of protein, 170 milligram(s) of fat, 150 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.27g | |
| Fat | 0.17g | |
| Fiber | 0.15g | |
| Sugars | 0.05g |
How to burn
3.1 kilo-calories
2 super seeded rolls (piece (80 g)) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 12 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 248.8kcal in (piece (80 g)) which can be burnt by a 30 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 21g | |
| Fat | 13g | |
| Fiber | 12g | |
| Sugars | 4g |
How to burn
248.8 kilo-calories
2 super seeded rolls (pack (160 g)) contain(s) 8 gram(s) of sugar, 10 gram(s) of protein, 27 gram(s) of fat, 24 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 497.5kcal in (pack (160 g)) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 107 minute(s) of Yoga or 172 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 43g | |
| Fat | 27g | |
| Fiber | 24g | |
| Sugars | 8g |