How many calories in Orange
Orange contains
Food content
Oranges are a good source of vitamin C (50.7mg) and B1 (0,08mg). The peel contains pectin and essential oils. It also contains potassium (199mg), magnesium (14 mg) and phosphorus (24mg).
Health Impact
Oranges act as a preventive measure against colds and flu. Furthermore, they lower blood pressure and cholesterol levels. Adequate intake of vitamin C promotes the absorption of iron, stimulates the production of white blood cells, and helps with the development of bones, teeth and cartilage.
Practical advice
If you want your oranges to last several weeks, you should store them in a cold, damp environment. To prepare fresh home-made juice, use oranges with a thin skin or blood oranges. Navel oranges with a thick skin are, however, suitable for direct consumption. The advantage of navel oranges is that they generally do not contain seeds and tend to have a better flavor.
Check out our detailed fruit comparison in this article.
Best nutritional profiles:
Nutritional values: Orange
CompareOrange (50 g) contain(s) 4 gram(s) of sugar, 460 milligram(s) of protein, 110 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 24.8kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.03 g
Sugars4 g
Calorie chart
| Proteins | 0.46g | |
| Carbohydrates | 6g | |
| Fat | 0.11g | |
| Fiber | 2g | |
| Sugars | 4g |
How to burn
24.8 kilo-calories
Orange (100 g) contain(s) 7 gram(s) of sugar, 920 milligram(s) of protein, 220 milligram(s) of fat, 3 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 49.6kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.08 g
Monounsaturated Fat0.05 g
Sugars7 g
Calorie chart
| Proteins | 0.92g | |
| Carbohydrates | 11g | |
| Fat | 0.22g | |
| Fiber | 3g | |
| Sugars | 7g |
How to burn
49.6 kilo-calories
Orange (piece (150 g)) contain(s) 11 gram(s) of sugar, 1 gram(s) of protein, 330 milligram(s) of fat, 5 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 74.5kcal in (piece (150 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.12 g
Monounsaturated Fat0.08 g
Sugars11 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 17g | |
| Fat | 0.33g | |
| Fiber | 5g | |
| Sugars | 11g |
How to burn
74.5 kilo-calories
Orange (250 g) contain(s) 18 gram(s) of sugar, 2 gram(s) of protein, 550 milligram(s) of fat, 8 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 124.1kcal in (250 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.13 g
Sugars18 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 28g | |
| Fat | 0.55g | |
| Fiber | 8g | |
| Sugars | 18g |