Best nutritional profiles:
Nutritional values: 4 Korn flocken
Compare4 Korn flocken (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 30 milligram(s) of fat, 110 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.13g | |
Carbohydrates | 0.61g | |
Fat | 0.03g | |
Fiber | 0.11g | |
Sugars | 0.01g |
How to burn
3.3 kilo-calories
4 Korn flocken (portion (50 g)) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 171.4kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 30g | |
Fat | 2g | |
Fiber | 6g | |
Sugars | 0.5g |
How to burn
171.4 kilo-calories
4 Korn flocken (70 g) contain(s) 700 milligram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 240.0kcal in (70 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.7 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 43g | |
Fat | 2g | |
Fiber | 8g | |
Sugars | 0.7g |
How to burn
240.0 kilo-calories
4 Korn flocken (100 g) contain(s) 1 gram(s) of sugar, 13 gram(s) of protein, 3 gram(s) of fat, 11 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 342.9kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 13g | |
Carbohydrates | 61g | |
Fat | 3g | |
Fiber | 11g | |
Sugars | 1g |
How to burn
342.9 kilo-calories
4 Korn flocken (pack (500 g)) contain(s) 5 gram(s) of sugar, 65 gram(s) of protein, 16 gram(s) of fat, 55 gram(s) of fiber and 305 gram(s) of carbohydrate. There are 1714.9kcal in (pack (500 g)) which can be burnt by a 210 minute(s) of Jogging, 245 minute(s) of Cycling, 271 minute(s) of Swimming, 303 minute(s) of Walking, 357 minute(s) of Shopping, 369 minute(s) of Yoga or 591 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 65g | |
Carbohydrates | 305g | |
Fat | 16g | |
Fiber | 55g | |
Sugars | 5g |