How many calories in 4 Korn flocken

Brand: DM Bio

4 Korn flocken contains

Nutritional values: 4 Korn flocken

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4 Korn flocken (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 30 milligram(s) of fat, 110 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0.11 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.61g
Fat0.03g
Fiber0.11g
Sugars0.01g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

4 Korn flocken (portion (50 g)) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 171.4kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy718 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber6 g
Sugars0.5 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates30g
Fat2g
Fiber6g
Sugars0.5g

How to burn
171.4 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

4 Korn flocken (70 g) contain(s) 700 milligram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 240.0kcal in (70 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1005 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber8 g
Sugars0.7 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates43g
Fat2g
Fiber8g
Sugars0.7g

How to burn
240.0 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

4 Korn flocken (100 g) contain(s) 1 gram(s) of sugar, 13 gram(s) of protein, 3 gram(s) of fat, 11 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 342.9kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1436 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber11 g
Sugars1 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates61g
Fat3g
Fiber11g
Sugars1g

How to burn
342.9 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
61min
Walking
71min
Shopping
74min
Yoga
118min
Cleaning

4 Korn flocken (pack (500 g)) contain(s) 5 gram(s) of sugar, 65 gram(s) of protein, 16 gram(s) of fat, 55 gram(s) of fiber and 305 gram(s) of carbohydrate. There are 1714.9kcal in (pack (500 g)) which can be burnt by a 210 minute(s) of Jogging, 245 minute(s) of Cycling, 271 minute(s) of Swimming, 303 minute(s) of Walking, 357 minute(s) of Shopping, 369 minute(s) of Yoga or 591 minute(s) of Cleaning

Nutritional values

Energy7180 kj
Total Fat16 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate305 g
Fiber55 g
Sugars5 g
Protein65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins65g
Carbohydrates305g
Fat16g
Fiber55g
Sugars5g

How to burn
1714.9 kilo-calories

210min
Jogging
245min
Cycling
271min
Swimming
303min
Walking
357min
Shopping
369min
Yoga
591min
Cleaning

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