How many calories in Fast grained flakes KNUSPI 4

1 rating(s) | Total rating value: 5 star(s)

Brand: Knuspi

Fast grained flakes KNUSPI 4 contains

Nutritional values: Fast grained flakes KNUSPI 4

Compare

Fast grained flakes KNUSPI 4 (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0.09 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.61g
Fat0.06g
Fiber0.09g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Fast grained flakes KNUSPI 4 (3,5 spoonful (25 g)) contain(s) 150 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 92.6kcal in (3,5 spoonful (25 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy388 kj
Total Fat2 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber2 g
Sugars0.15 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates15g
Fat2g
Fiber2g
Sugars0.15g

How to burn
92.6 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Fast grained flakes KNUSPI 4 (portion (50 g)) contain(s) 300 milligram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 185.1kcal in (portion (50 g)) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy775 kj
Total Fat3 g
Saturated Fat0.55 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber4 g
Sugars0.3 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates30g
Fat3g
Fiber4g
Sugars0.3g

How to burn
185.1 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Write your own review for Fast grained flakes KNUSPI 4

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Fast grained flakes KNUSPI 4

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
millet porridge fast KNUSPI 50 g 762 4 39 0,85 1 Detail
Norma golden oatmeal breakfast extra fine 40 g 623 5 23 3 4 Detail
Fast flakes four seed KNUSPI portion (50 g) 734 6 30 3 4 Detail
Healthy breakfast walnut and dates Obezin 78 g 1 392 10 48 11 8 Detail
Healthy breakfast pear and figs Obezin pack (78 g) 1 186 8 47 4 Detail
KNUSPI fast Oatmeal barley vanilla portion (50 g) 750 5 38 2 2 Detail
Fast day wholemeal tortilla wraps piece (62 g) 750 6 29 4 Detail
Belvita breakfast cereal and milk biscuit portion (50 g) 927 4 34 7 3 Detail
healthy breakfast chia and goji 78 g 1 137 9 47 2 6 Detail
healthy breakfast chia and goji Obezin 78 g 1 329 11 48 6 0 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID