How many calories in Kiri cheese

Kiri cheese

3 rating(s) | Total rating value: 5 star(s)

Kiri cheese contains

Food content

Kiri cheese is composed of processed cheese curd, water, butter, milk protein, salt, milk mineral concentrate and the substances E452 – polyphosphates (sodium, potassium and calcium), E341 – calcium phosphates, E331 – E407 sodium citrate and carrageenan.

Health Impact

The nutritional value of processed cheese does not reach the level of natural cheese, as it is produced through heat treatment and the addition of melting salts. Thanks to vitamins, there is a decrease in proteins and an increased content of phosphorus and sodium. Most people tend to use too much salt. With that being said, consumption of processed cheese should be limited or avoided, especially for individuals who have been diagnosed with osteoporosis or hypertension. Smaller doses of E452 – polyphosphates (sodium, potassium and calcium) are considered safe, but high doses of these can lead to imbalances in the body associated with calcium deficiency. E341 – calcium phosphates are considered safe substances. E331 – sodium citrate is also considered a safe substance. But the absence of vitamin D can lead to poor absorption of calcium and thus its deficiency in the body. E407 – carrageenan, at normal doses, should be a safe substance without side effects. If you are trying to maintain a healthy diet, choose cheeses with lower fat contents.

Practical advice

You should try to substitute processed cheeses for more natural, fresh cheeses. However, if you must indulge in an unhealthy, soft cheese, choose organic products which do not use melting phosphate salts in their production (they only use the permitted amount of citrate, which is considered a safe substance).

Nutritional values: Kiri cheese

Compare

Kiri cheese (10 g) contain(s) 200 milligram(s) of sugar, 850 milligram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 300 milligram(s) of carbohydrate. There are 30.0kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Calorie chart

Kiri cheese (16 g) contain(s) 320 milligram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 480 milligram(s) of carbohydrate. There are 48.2kcal in (16 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Calorie chart

Kiri cheese (piece (17 g)) contain(s) 340 milligram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 510 milligram(s) of carbohydrate. There are 51.1kcal in (piece (17 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Calorie chart

Kiri cheese contains mineral

Write your own review for Kiri cheese

How do you rate this food?

Reviews

Related food for Kiri cheese

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Kiri of cottage cheese and cream 76% portion (15 g) 189 1 0,38 4 Detail
Kiri cottage cheese and cream 69% portion (10 g) 112 0,55 0,25 3 Detail
Kiri from the cheese curd and cream yoghurt with 45% piece (17 g) 198 1 0,67 4 Detail
Kiri of cottage cheese and cream flavored ham 60% 16 g 224 1 0,32 5 Detail
Kiri crunch piece (35 g) 426 3 8 7 Detail
Kiri easily spreadable 20 g 220 1 5 5 Detail
Kiri-flavored ham pack (100 g) 1 369 9 2 32 Detail
Kiri cream 50 g 698 4 11 16 Detail
Kiri with yogurt 50 g 530 5 1 12 1 Detail
Kiri with herbs and Cenek pack (100 g) 1 410 8 2 33 Detail