How many calories in Oat cereal flakes Semix

Oat cereal flakes Semix

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Brand: Semix

Oat cereal flakes Semix contains

Nutritional values: Oat cereal flakes Semix

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Oat cereal flakes Semix (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 60 milligram(s) of fat, 100 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Oat cereal flakes Semix (15 g) contain(s) 180 milligram(s) of sugar, 2 gram(s) of protein, 970 milligram(s) of fat, 1 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 58.0kcal in (15 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Calorie chart

Oat cereal flakes Semix (portion (40 g)) contain(s) 480 milligram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 154.7kcal in (portion (40 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Calorie chart

Oat cereal flakes Semix (50 g) contain(s) 600 milligram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 193.4kcal in (50 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Calorie chart

Oat cereal flakes Semix (250 g) contain(s) 3 gram(s) of sugar, 35 gram(s) of protein, 16 gram(s) of fat, 25 gram(s) of fiber and 155 gram(s) of carbohydrate. There are 967.3kcal in (250 g) which can be burnt by a 118 minute(s) of Jogging, 138 minute(s) of Cycling, 153 minute(s) of Swimming, 171 minute(s) of Walking, 202 minute(s) of Shopping, 208 minute(s) of Yoga or 334 minute(s) of Cleaning

Calorie chart

Oat cereal flakes Semix (pack (500 g)) contain(s) 6 gram(s) of sugar, 70 gram(s) of protein, 32 gram(s) of fat, 50 gram(s) of fiber and 310 gram(s) of carbohydrate. There are 1934.6kcal in (pack (500 g)) which can be burnt by a 237 minute(s) of Jogging, 276 minute(s) of Cycling, 305 minute(s) of Swimming, 341 minute(s) of Walking, 403 minute(s) of Shopping, 416 minute(s) of Yoga or 667 minute(s) of Cleaning

Calorie chart

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