How many calories in Rice waffles banana and coconut Good Food

Brand: Good Food

Rice waffles banana and coconut Good Food contains

Nutritional values: Rice waffles banana and coconut Good Food

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Rice waffles banana and coconut Good Food (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.05 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber0.03 g
Sugars0.03 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.78g
Fat0.05g
Fiber0.03g
Sugars0.03g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Rice waffles banana and coconut Good Food (10 g) contain(s) 270 milligram(s) of sugar, 790 milligram(s) of protein, 490 milligram(s) of fat, 340 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 40.1kcal in (10 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy168 kj
Total Fat0.49 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.34 g
Sugars0.27 g
Protein0.79 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.79g
Carbohydrates8g
Fat0.49g
Fiber0.34g
Sugars0.27g

How to burn
40.1 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

Rice waffles banana and coconut Good Food (30 g) contain(s) 810 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 120.1kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy503 kj
Total Fat1 g
Saturated Fat0.48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber1 g
Sugars0.81 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates23g
Fat1g
Fiber1g
Sugars0.81g

How to burn
120.1 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Rice waffles banana and coconut Good Food (100 g) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 78 gram(s) of carbohydrate. There are 400.5kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 83 minute(s) of Shopping, 86 minute(s) of Yoga or 138 minute(s) of Cleaning

Nutritional values

Energy1677 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate78 g
Fiber3 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates78g
Fat5g
Fiber3g
Sugars3g

How to burn
400.5 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
71min
Walking
83min
Shopping
86min
Yoga
138min
Cleaning

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