Best nutritional profiles:
Nutritional values: wheat germ Ruskov
Comparewheat germ Ruskov (1 g) contain(s) 140 milligram(s) of sugar, 260 milligram(s) of protein, 100 milligram(s) of fat, 140 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
wheat germ Ruskov (100 g) contain(s) 14 gram(s) of sugar, 26 gram(s) of protein, 10 gram(s) of fat, 14 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 401.7kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 86 minute(s) of Yoga or 139 minute(s) of Cleaning