How many calories in boiled cauliflower

boiled cauliflower contains

Nutritional values: boiled cauliflower

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boiled cauliflower (1 g) contain(s) 10 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.03 g
Sugars0.01 g
Protein0.02 g
Vitamin D0 mg
Calcium0.16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.04g
Fat0g
Fiber0.03g
Sugars0.01g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

boiled cauliflower (50 g) contain(s) 700 milligram(s) of sugar, 1 gram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 12.4kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning

Nutritional values

Energy52 kj
Total Fat0.14 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars0.7 g
Protein1 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates2g
Fat0.14g
Fiber1g
Sugars0.7g

How to burn
12.4 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
3min
Shopping
3min
Yoga
4min
Cleaning

boiled cauliflower (75 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 210 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (75 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy79 kj
Total Fat0.21 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat0.21g
Fiber2g
Sugars1g

How to burn
18.8 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

boiled cauliflower (100 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 280 milligram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 25.0kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy105 kj
Total Fat0.28 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber3 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates4g
Fat0.28g
Fiber3g
Sugars1g

How to burn
25.0 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
9min
Cleaning

boiled cauliflower (150 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 420 milligram(s) of fat, 4 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 37.7kcal in (150 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy158 kj
Total Fat0.42 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber4 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium24 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates6g
Fat0.42g
Fiber4g
Sugars2g

How to burn
37.7 kilo-calories

5min
Jogging
5min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

boiled cauliflower contains positive

boiled cauliflower contains mineral

boiled cauliflower contains vitamine

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