How many calories in braised pork belly

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braised pork belly contains

Nutritional values: braised pork belly

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braised pork belly (1 g) contain(s) 0 grams of sugar, 290 milligram(s) of protein, 300 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.3 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.13 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.29 g
Vitamin D0 mg
Calcium0.47 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0g
Fat0.3g
Fiber0g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

braised pork belly (100 g) contain(s) 0 grams of sugar, 29 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 388.8kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 61 minute(s) of Swimming, 69 minute(s) of Walking, 81 minute(s) of Shopping, 84 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1628 kj
Total Fat30 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat13 g
Cholesterol121 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein29 g
Vitamin D0 mg
Calcium47 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates0g
Fat30g
Fiber0g
Sugars0g

How to burn
388.8 kilo-calories

48min
Jogging
56min
Cycling
61min
Swimming
69min
Walking
81min
Shopping
84min
Yoga
134min
Cleaning

braised pork belly contains vitamine

braised pork belly contains mineral

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