How many calories in Bran Flakes - manufacturer Vitanella

1 rating(s) | Total rating value: 5 star(s)

Brand: Vitanella

Bran Flakes - manufacturer Vitanella contains

Nutritional values: Bran Flakes - manufacturer Vitanella

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Bran Flakes - manufacturer Vitanella (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 120 milligram(s) of fat, 140 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.14 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.6g
Fat0.12g
Fiber0.14g
Sugars0g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Bran Flakes - manufacturer Vitanella (100 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 12 gram(s) of fat, 14 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 417.7kcal in (100 g) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning

Nutritional values

Energy1749 kj
Total Fat12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber14 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates60g
Fat12g
Fiber14g
Sugars0g

How to burn
417.7 kilo-calories

51min
Jogging
60min
Cycling
66min
Swimming
74min
Walking
87min
Shopping
90min
Yoga
144min
Cleaning

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