How many calories in Bran Sticks Italy

Brand: Crownfield

Bran Sticks Italy contains

Nutritional values: Bran Sticks Italy

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Bran Sticks Italy (1 g) contain(s) 220 milligram(s) of sugar, 140 milligram(s) of protein, 30 milligram(s) of fat, 320 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.32 g
Sugars0.22 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.43g
Fat0.03g
Fiber0.32g
Sugars0.22g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Bran Sticks Italy (piece (30 g)) contain(s) 7 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 10 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 96.0kcal in (piece (30 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy402 kj
Total Fat1 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber10 g
Sugars7 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates13g
Fat1g
Fiber10g
Sugars7g

How to burn
96.0 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

Bran Sticks Italy (portion (40 g)) contain(s) 9 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 13 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 128.0kcal in (portion (40 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy536 kj
Total Fat1 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber13 g
Sugars9 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates17g
Fat1g
Fiber13g
Sugars9g

How to burn
128.0 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
44min
Cleaning

Bran Sticks Italy (pack (50 g)) contain(s) 11 gram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 16 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 160.0kcal in (pack (50 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy670 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber16 g
Sugars11 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates22g
Fat2g
Fiber16g
Sugars11g

How to burn
160.0 kilo-calories

20min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

Bran Sticks Italy (100 g) contain(s) 22 gram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 32 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 320.0kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 56 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1340 kj
Total Fat3 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber32 g
Sugars22 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates43g
Fat3g
Fiber32g
Sugars22g

How to burn
320.0 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
56min
Walking
67min
Shopping
69min
Yoga
110min
Cleaning

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