How many calories in Bran Flakes Tesco

1 rating(s) | Total rating value: 5 star(s)

Brand: Tesco

Bran Flakes Tesco contains

Nutritional values: Bran Flakes Tesco

Compare

Bran Flakes Tesco (1 g) contain(s) 140 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 170 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.17 g
Sugars0.14 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.64g
Fat0.02g
Fiber0.17g
Sugars0.14g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Bran Flakes Tesco (30 g) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 700 milligram(s) of fat, 5 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 107.0kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy448 kj
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber5 g
Sugars4 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates19g
Fat0.7g
Fiber5g
Sugars4g

How to burn
107.0 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

Bran Flakes Tesco (100 g) contain(s) 14 gram(s) of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 17 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 356.5kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1493 kj
Total Fat2 g
Saturated Fat0.33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber17 g
Sugars14 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates64g
Fat2g
Fiber17g
Sugars14g

How to burn
356.5 kilo-calories

44min
Jogging
51min
Cycling
56min
Swimming
63min
Walking
74min
Shopping
77min
Yoga
123min
Cleaning

Write your own review for Bran Flakes Tesco

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Bran Flakes Tesco

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
All Bran Original portion (40 g) 559 6 19 1 11 Detail
Oat bran with germ Bio Haferkleie 40 g 621 5 23 3 6 Detail
Dukan Oat bran bio 100 g 1 508 17 47 8 8 Detail
Mix flakes, seeds, bran (no. 2) 100 g 1 506 12 57 8 13 Detail
Flakes, seeds, bran - mix 100 g 1 495 12 58 7 12 Detail
Flakes, seeds, bran - mix well. 3 100 g 1 503 11 59 7 13 Detail
Fruit & Fiber wheat flakes with added bran Marks & Spencer 100 g 1 560 8 65 6 11 Detail
Bran Sticks Italy 100 g 1 340 14 43 3 32 Detail
Fruit & Fribre Wheat crisps with bran and dried fruit portion (100 g) 1 549 8 65 6 11 Detail
All Bran Plus Bastoncini Kelloggs portion (40 g) 560 6 19 1 11 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID