How many calories in Bread made from wholemeal wheat flour with wheat germ, honey and oats
Brand: Marks&Spencer
Bread made from wholemeal wheat flour with wheat germ, honey and oats contains
Best nutritional profiles:
Nutritional values: Bread made from wholemeal wheat flour with wheat germ, honey and oats
CompareBread made from wholemeal wheat flour with wheat germ, honey and oats (1 g) contain(s) 40 milligram(s) of sugar, 120 milligram(s) of protein, 30 milligram(s) of fat, 80 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.39g | |
| Fat | 0.03g | |
| Fiber | 0.08g | |
| Sugars | 0.04g |
How to burn
2.3 kilo-calories
Bread made from wholemeal wheat flour with wheat germ, honey and oats (piece (40 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 99.5kcal in (piece (40 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 15g | |
| Fat | 1g | |
| Fiber | 3g | |
| Sugars | 2g |
How to burn
99.5 kilo-calories
Bread made from wholemeal wheat flour with wheat germ, honey and oats (100 g) contain(s) 4 gram(s) of sugar, 12 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 248.8kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 39g | |
| Fat | 3g | |
| Fiber | 8g | |
| Sugars | 4g |
How to burn
248.8 kilo-calories
Bread made from wholemeal wheat flour with wheat germ, honey and oats (pack (400 g)) contain(s) 16 gram(s) of sugar, 48 gram(s) of protein, 13 gram(s) of fat, 30 gram(s) of fiber and 155 gram(s) of carbohydrate. There are 995.5kcal in (pack (400 g)) which can be burnt by a 122 minute(s) of Jogging, 142 minute(s) of Cycling, 157 minute(s) of Swimming, 176 minute(s) of Walking, 207 minute(s) of Shopping, 214 minute(s) of Yoga or 343 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars16 g
Calorie chart
| Proteins | 48g | |
| Carbohydrates | 155g | |
| Fat | 13g | |
| Fiber | 30g | |
| Sugars | 16g |