How many calories in Bread wheat toast Coop Classic

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Brand: Coop Klasik

Bread wheat toast Coop Classic contains

Nutritional values: Bread wheat toast Coop Classic

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Bread wheat toast Coop Classic (1 g) contain(s) 90 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.02 g
Sugars0.09 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.49g
Fat0.03g
Fiber0.02g
Sugars0.09g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Bread wheat toast Coop Classic (10 g) contain(s) 900 milligram(s) of sugar, 860 milligram(s) of protein, 260 milligram(s) of fat, 240 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 25.7kcal in (10 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy108 kj
Total Fat0.26 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.24 g
Sugars0.9 g
Protein0.86 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.86g
Carbohydrates5g
Fat0.26g
Fiber0.24g
Sugars0.9g

How to burn
25.7 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
5min
Shopping
6min
Yoga
9min
Cleaning

Bread wheat toast Coop Classic (piece (25 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 650 milligram(s) of fat, 600 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 64.4kcal in (piece (25 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy270 kj
Total Fat0.65 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.6 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat0.65g
Fiber0.6g
Sugars2g

How to burn
64.4 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Bread wheat toast Coop Classic (pack (500 g)) contain(s) 45 gram(s) of sugar, 43 gram(s) of protein, 13 gram(s) of fat, 12 gram(s) of fiber and 244 gram(s) of carbohydrate. There are 1289.7kcal in (pack (500 g)) which can be burnt by a 158 minute(s) of Jogging, 184 minute(s) of Cycling, 204 minute(s) of Swimming, 228 minute(s) of Walking, 269 minute(s) of Shopping, 277 minute(s) of Yoga or 445 minute(s) of Cleaning

Nutritional values

Energy5400 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate244 g
Fiber12 g
Sugars45 g
Protein43 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins43g
Carbohydrates244g
Fat13g
Fiber12g
Sugars45g

How to burn
1289.7 kilo-calories

158min
Jogging
184min
Cycling
204min
Swimming
228min
Walking
269min
Shopping
277min
Yoga
445min
Cleaning

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