How many calories in Bread with nuts Marks & Spencer bakery

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Brand: Marks&Spencer

Bread with nuts Marks & Spencer bakery contains

Nutritional values: Bread with nuts Marks & Spencer bakery

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Bread with nuts Marks & Spencer bakery (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 90 milligram(s) of fat, 40 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.04 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.43g
Fat0.09g
Fiber0.04g
Sugars0.02g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Bread with nuts Marks & Spencer bakery (piece (100 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 9 gram(s) of fat, 4 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 303.0kcal in (piece (100 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1269 kj
Total Fat9 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber4 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates43g
Fat9g
Fiber4g
Sugars2g

How to burn
303.0 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

Bread with nuts Marks & Spencer bakery (portion (150 g)) contain(s) 3 gram(s) of sugar, 14 gram(s) of protein, 14 gram(s) of fat, 6 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 454.5kcal in (portion (150 g)) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 80 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 157 minute(s) of Cleaning

Nutritional values

Energy1903 kj
Total Fat14 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber6 g
Sugars3 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates64g
Fat14g
Fiber6g
Sugars3g

How to burn
454.5 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
80min
Walking
95min
Shopping
98min
Yoga
157min
Cleaning

Bread with nuts Marks & Spencer bakery (pack (300 g)) contain(s) 5 gram(s) of sugar, 29 gram(s) of protein, 28 gram(s) of fat, 13 gram(s) of fiber and 129 gram(s) of carbohydrate. There are 909.0kcal in (pack (300 g)) which can be burnt by a 111 minute(s) of Jogging, 130 minute(s) of Cycling, 144 minute(s) of Swimming, 160 minute(s) of Walking, 189 minute(s) of Shopping, 195 minute(s) of Yoga or 313 minute(s) of Cleaning

Nutritional values

Energy3806 kj
Total Fat28 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate129 g
Fiber13 g
Sugars5 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates129g
Fat28g
Fiber13g
Sugars5g

How to burn
909.0 kilo-calories

111min
Jogging
130min
Cycling
144min
Swimming
160min
Walking
189min
Shopping
195min
Yoga
313min
Cleaning

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