How many calories in Active wholegrain breads corn Bonavita

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Brand: Bonavita

Active wholegrain breads corn Bonavita contains

Nutritional values: Active wholegrain breads corn Bonavita

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Active wholegrain breads corn Bonavita (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 130 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.13 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.67g
Fat0.04g
Fiber0.13g
Sugars0.02g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Active wholegrain breads corn Bonavita (piece (8 g)) contain(s) 190 milligram(s) of sugar, 880 milligram(s) of protein, 310 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 30.0kcal in (piece (8 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy126 kj
Total Fat0.31 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars0.19 g
Protein0.88 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.88g
Carbohydrates5g
Fat0.31g
Fiber1g
Sugars0.19g

How to burn
30.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

Active wholegrain breads corn Bonavita (piece (20 g)) contain(s) 480 milligram(s) of sugar, 2 gram(s) of protein, 780 milligram(s) of fat, 3 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 74.9kcal in (piece (20 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy314 kj
Total Fat0.78 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber3 g
Sugars0.48 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates13g
Fat0.78g
Fiber3g
Sugars0.48g

How to burn
74.9 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

Active wholegrain breads corn Bonavita (pack (80 g)) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 10 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 300.4kcal in (pack (80 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1258 kj
Total Fat3 g
Saturated Fat0.48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber10 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates54g
Fat3g
Fiber10g
Sugars2g

How to burn
300.4 kilo-calories

37min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

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