How many calories in fresh carrots
fresh carrots contains
Food content
Carrots are especially important for their content of beta-carotene, vitamins A, B, C, D and the fiber.
Health Impact
some substances contained in carrots at each weigh heavy metals and help them to better drain from the body. Carrots helps with problems with night blindness, bladder stones or rheumatic arthritis. In folk medicine, carrot used as a diuretic and laxative agent.
Practical advice
the carrot is cooked healthier than raw, the body to better absorb beta-carotene. To ensure a sufficient body of vitamin A, eat daily at least 50 grams of raw carrots. That substances contained in the vegetable correct use, it must be eaten with a little fat (a few drops of olive oil in carrot lettuce, nuts or added fat cheese etc.).
Best nutritional profiles:
Nutritional values: fresh carrots
Comparefresh carrots (1 g) contain(s) 60 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 40 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.07g | |
| Fat | 0g | |
| Fiber | 0.04g | |
| Sugars | 0.06g |
How to burn
238 calories
fresh carrots (50 g) contain(s) 3 gram(s) of sugar, 500 milligram(s) of protein, 110 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 17.6kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.06 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 0.5g | |
| Carbohydrates | 4g | |
| Fat | 0.11g | |
| Fiber | 2g | |
| Sugars | 3g |
How to burn
17.6 kilo-calories
fresh carrots (little piece (80 g)) contain(s) 4 gram(s) of sugar, 800 milligram(s) of protein, 180 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 28.1kcal in (little piece (80 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.09 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 0.8g | |
| Carbohydrates | 6g | |
| Fat | 0.18g | |
| Fiber | 3g | |
| Sugars | 4g |
How to burn
28.1 kilo-calories
fresh carrots (piece (100 g)) contain(s) 6 gram(s) of sugar, 1 gram(s) of protein, 220 milligram(s) of fat, 4 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 35.3kcal in (piece (100 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.12 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 7g | |
| Fat | 0.22g | |
| Fiber | 4g | |
| Sugars | 6g |
How to burn
35.3 kilo-calories
fresh carrots (150 g) contain(s) 8 gram(s) of sugar, 2 gram(s) of protein, 330 milligram(s) of fat, 5 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 52.7kcal in (150 g) which can be burnt by a 6 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.18 g
Monounsaturated Fat0.01 g
Sugars8 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 11g | |
| Fat | 0.33g | |
| Fiber | 5g | |
| Sugars | 8g |
How to burn
52.7 kilo-calories
fresh carrots (large piece (180 g)) contain(s) 10 gram(s) of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 6 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 63.5kcal in (large piece (180 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.21 g
Monounsaturated Fat0.01 g
Sugars10 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 13g | |
| Fat | 0.4g | |
| Fiber | 6g | |
| Sugars | 10g |