How many calories in Cereal Dorset super high fiber muesli

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Brand: Dorser Cereals

Cereal Dorset super high fiber muesli contains

Nutritional values: Cereal Dorset super high fiber muesli

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Cereal Dorset super high fiber muesli (1 g) contain(s) 170 milligram(s) of sugar, 100 milligram(s) of protein, 80 milligram(s) of fat, 110 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.04 g
Trans Fat0.02 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.11 g
Sugars0.17 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.59g
Fat0.08g
Fiber0.11g
Sugars0.17g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Cereal Dorset super high fiber muesli (portion (40 g)) contain(s) 7 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 149.5kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy626 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0.8 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber4 g
Sugars7 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates24g
Fat3g
Fiber4g
Sugars7g

How to burn
149.5 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Cereal Dorset super high fiber muesli (pack (540 g)) contain(s) 90 gram(s) of sugar, 57 gram(s) of protein, 44 gram(s) of fat, 58 gram(s) of fiber and 321 gram(s) of carbohydrate. There are 2018.2kcal in (pack (540 g)) which can be burnt by a 247 minute(s) of Jogging, 288 minute(s) of Cycling, 319 minute(s) of Swimming, 356 minute(s) of Walking, 420 minute(s) of Shopping, 434 minute(s) of Yoga or 696 minute(s) of Cleaning

Nutritional values

Energy8450 kj
Total Fat44 g
Saturated Fat21 g
Trans Fat11 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate321 g
Fiber58 g
Sugars90 g
Protein57 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins57g
Carbohydrates321g
Fat44g
Fiber58g
Sugars90g

How to burn
2018.2 kilo-calories

247min
Jogging
288min
Cycling
319min
Swimming
356min
Walking
420min
Shopping
434min
Yoga
696min
Cleaning

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