Best nutritional profiles:
Nutritional values: cereal seeds and nuts Emco
Comparecereal seeds and nuts Emco (1 g) contain(s) 10 milligram(s) of sugar, 150 milligram(s) of protein, 160 milligram(s) of fat, 100 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.15g | |
Carbohydrates | 0.5g | |
Fat | 0.16g | |
Fiber | 0.1g | |
Sugars | 0.01g |
How to burn
4.2 kilo-calories
cereal seeds and nuts Emco (25 g) contain(s) 280 milligram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 106.0kcal in (25 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.28 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 12g | |
Fat | 4g | |
Fiber | 2g | |
Sugars | 0.28g |
How to burn
106.0 kilo-calories
cereal seeds and nuts Emco (40 g) contain(s) 440 milligram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 169.8kcal in (40 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.44 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 20g | |
Fat | 6g | |
Fiber | 4g | |
Sugars | 0.44g |
How to burn
169.8 kilo-calories
cereal seeds and nuts Emco (50 g) contain(s) 550 milligram(s) of sugar, 8 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 212.0kcal in (50 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.55 g
Calorie chart
Proteins | 8g | |
Carbohydrates | 25g | |
Fat | 8g | |
Fiber | 5g | |
Sugars | 0.55g |
How to burn
212.0 kilo-calories
cereal seeds and nuts Emco (100 g) contain(s) 1 gram(s) of sugar, 15 gram(s) of protein, 16 gram(s) of fat, 10 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 424.4kcal in (100 g) which can be burnt by a 52 minute(s) of Jogging, 61 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 146 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 15g | |
Carbohydrates | 50g | |
Fat | 16g | |
Fiber | 10g | |
Sugars | 1g |